Experiencing a panic attack doesn’t mean that you are weak. The primary way to deal with panic attacks is to learn to better deal with anxiety. With all of the responsibilities and pressures in life, many people tend to have panic attacks these days. Below are some ways to help you deal with your panic attacks better.
Many patients find that joining a support group with others who suffer with panic attacks is beneficial. These groups can provide a useful advice and provide emotional support.
When experiencing a panic attack, focus on how you feel then write your feelings in a journal. This doesn’t mean to focus on your fears of what could possibly happen in the future, but to focus on the real feelings you are having at the office. Later, when you look back on what you are feeling, you may be able to discover the feelings that lead you to a panic attack.
When you have a panic attack, it is quite scary and may feel as if are having a major crisis with your health. One thing to help you relax is to realize that a panic attack is not a heart attack. Once you realize what is actually happening, you will likely be able to relax much quicker.
If you begin feeling yourself going into a panic attack, try to use logic to help yourself relax. Fear is what led you into a panic attack, so try to rationalize what is actually going on. Progressive relaxation can also help. Start at your toes and try to relax your muscles one at a time while moving up towards her head. This can keep you from clenching your muscles and provide you with something else to think about instead of your panic.
Those who experience panic attacks are not weak and unable to handle stressful situations. In fact, learning to deal with them makes you a strong person. The next time you are facing a panic attack, use the advice above to help you make it through.